The Pilot Network Podcast
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Tammy Barlette: Elevating Pilot Performance with Mental Training and Resilience
In this episode, Adam talks with Tammy Barlette, a mental performance coach and former A-10 pilot, about the role of mental training in aviation. Tammy shares her journey from emphasizing the importance of mental skills for pilots. They cover techniques like self-talk, checklists, and handling perfectionism, and discuss how mental training enhances pilot performance. Tammy offers advice for aspiring pilots, stressing education and resilience, and explores integrating mental techniques in flight schools. She also shares how these skills can be applied to daily life and how to connect with her and Crosscheck Mental Performance.
Key Points
- Mental performance training can significantly enhance both aviation skills and overall life satisfaction by developing a resilient mindset.
- Perfectionism in aviation can be detrimental, and learning to manage it is crucial for both personal and professional growth.
- Understanding and utilizing failure as a tool for learning rather than a defining characteristic can transform one's approach to challenges.
- Go to https://tammybarlette.com/mental-performance-course for more info!
Chapters
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Transcript
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