The Pilot Network Podcast

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Pilot Health and Fitness Tips Every Aviator Needs with Lashae Bacon

Apr 8, 2026 • 64 mins

What if a few small changes could help you feel stronger, recover faster, and stay healthier through every stage of your flying career? In this episode of the Pilot Network Podcast, Adam Uhan talks with Lachey Bacon of Mile High Health Club about simple, real-world fitness and nutrition habits for pilots and flight crews. They cover how long hours in the seat affect the body, why hip and back mobility matter, and how short hotel gym workouts can still make a big difference. They also break down better airport food choices, the value of strength training, and why calorie tracking can be a smart tool without becoming a forever habit. It is a helpful, honest talk for aviators who want better health, more energy, and lasting career.

Contact Lashae: Website: https://milehighhealthclub.life LinkedIn: https://www.linkedin.com/in/lashae-bacon-73481a24a/

Connect with The Pilot Network: https://thepilotnetwork.com/

Speakers

Lashae Bacon

Guest • 55%

Adam Uhan

Host • 45%

Chapters

2:03	Practical health, fitness, and wellness for pilots
9:52	What to do after a long flight to reduce stiffness and pain
17:51	Quick hotel gym workouts and micro sessions that work
37:00	Better airport food choices and eating on the road
46:28	Calorie tracking, consistency, and building better habits
58:27	Where to find Lachey Bacon and Mile High Health Club

Transcript

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