The Pilot Network Podcast
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TPNx Episode 3: Fitness at Altitude - Lashae Bacon on Pilot Wellness and the Mile High Health Club
In this final TPNx episode, Adam recaps past content and introduces Lashae Bacon from Mile High Health Club. Lashae shares her journey and the club's development, focusing on transitioning from military to civilian life. She discusses fitness and nutrition programs for pilots and the challenges of launching her health club. The conversation covers pilot lifestyle health challenges, including meal prep and accountability. Lashae provides motivation strategies and personal fitness insights, along with information on accessing her programs. The episode concludes with contact details and closing remarks on health management.
Key Points
- Lashae Bacon emphasized the importance of fitness and nutrition for pilots, highlighting how critical it is to maintain health to avoid career and personal life setbacks.
- Lashae shared her personal journey from struggling with health issues to becoming a fitness expert, underlining that consistent exercise and proper nutrition can lead to significant improvements in well-being.
- The discussion underscored the need for accountability and community support in achieving fitness goals, with Lashae offering structured programs and resources tailored specifically for aviators.
- https://milehighhealthclub.life
Chapters
| 0:00 | |
| 0:47 | |
| 1:11 | |
| 3:23 | |
| 8:39 | |
| 10:11 | |
| 12:22 | |
| 16:19 | |
| 18:26 | |
| 22:55 | |
| 25:21 | |
| 29:02 | |
| 32:11 | |
| 34:50 | |
| 36:16 |
Transcript
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