Adam and Anthony (our amazing correspondent!) debate sleep protocols
In this episode, Adam Uhan and Anthony Felix discuss the importance of sleep protocols in flight operations. They delve into balancing work, home life, and recovery after long trips. The discussion also covers strategies to manage irregular sleep schedules, the impact of light on sleep cycles, and the use of sleep aids for jet lag. They stress the importance of recognizing fatigue and having a personal sleep strategy.
Key Points
- Maintaining a consistent sleep schedule while on the road is crucial for pilots to manage fatigue and ensure safety during flights.
- Creating a structured plan for sleep, exercise, and social activities can help pilots quickly return to equilibrium after layovers and long-haul flights.
- Open communication and proposing solutions regarding fatigue and scheduling can lead to better outcomes for both pilots and the success of their missions.
This episode features one of the TPN Pro correspondents, Anthony Felix. Anthony is a cargo pilot for a major cargo airline. We debate sleep protocols and come to an understanding of being on international routes going in opposite directions around the world. We hope you enjoy this conversation and take something of value away. If you enjoyed this conversation, you can look into joining TPN Pro to read some of his articles.
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Chapters
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Transcript
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